Hi, I’m MEghan, and I’m so glad you’re here.
Certified in Holistic Nutrition by AFPA
My journey to authentic health
I created Intended For Wellness to be a place of encouragement and clarity for women who are tired of feeling stuck in their health journeys, frustrated by confusion, restriction, and the pursuit of perfectionism. If that sounds like you, know that you’re not alone. I’ve been there too.
I chased health through extremes for years, believing that wellness required flawless execution and constant control. Despite my best efforts, I often felt disconnected from my body and further from my goals. Like so many others, I had lost sight of one crucial truth: the body has an innate drive toward healing and balance; it just needs the right inputs and a supportive mindset to thrive.
My Journey to Realistic Holistic Wellness
I grew up in a home where health was modeled in a positive, balanced way. Health was prioritized without obsession. Yet as I grew older, I internalized the idea that wellness meant perfection. After college, I struggled to find a middle ground, bouncing between different forms of restriction in an attempt to “get it right.”
When my health began to unravel with an autoimmune diagnosis and mysterious bloodwork results, my focus shifted from appearance to feeling better. I dove into countless plans and protocols to piece together answers. But instead of clarity, I found myself overwhelmed with conflicting advice, rigid rules, and an endless cycle of trial and error.
Discovering an intuitive approach to eating brought some relief, as it encouraged me to let go of rigid rules and reconnect with my body. But it wasn’t until I returned to foundational health practices—nourishing my body with simple, wholesome foods, consistent movement, and creating space for rest—that I found sustainable peace. I began to trust my body’s innate resilience and embraced the beauty of imperfect wellness.
A Refreshing Approach To Wellness
At Intended For Wellness, my mission is to help you break free from the overwhelm of trends and restrictions, and instead build a realistic, gentle life of holistic wellness. Together, we’ll focus on supporting your body’s natural ability to heal and thrive with a balanced approach that feels doable, empowering, and freeing.
Here, you’ll find guidance to:
- Embrace a health journey grounded in clarity, freedom, and balance.
- Heal your hang-ups with food and create habits that align with your values.
- Filter through fads and focus on simple, effective practices that work in your real life.
- Find joy in creating a lifestyle that nurtures your body’s innate drive toward wellness.
- Shift from perfectionism to a mindset of curiosity and compassion.
Your body was designed to seek health and balance. Together, we can create a lifestyle that supports that natural drive without the confusion, frustration, or endless restarts
If you’re ready to embrace a wellness journey filled with intention and ease, I’m honored to walk alongside you.